FITNESS = HEALTH
YOSEIKAN TRAINING & SPARRING
POWER UP! LOOSE WEIGHT, GET IN SHAPE AND INCREASE YOUR ENERGY!
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Our GYM Training is a martial activity that includes:
Warm-up
Muscle toning
Basic kicks and punches Aerobic gym-boxing
Advanced combinations Easy Sparring Self-defense techniques
Punching and kicking pads and dummies Stretching and relaxing
Muscle toning
Basic kicks and punches Aerobic gym-boxing
Advanced combinations Easy Sparring Self-defense techniques
Punching and kicking pads and dummies Stretching and relaxing
Our training class differs from those at fitness centers in that
we care about correct stance, moves and strikes,
And it's all done under supervision of an experienced martial arts coach.
Sorry the fitness class is discontinued until further notice
